![]() The ankle compression sleeve offers pain relief and support while making sure you don’t exacerbate your symptoms and make the issue worse. Whether from a injury or illness, swelling in the ankle can be excruciating. One of the main benefits of wearing a ankle compression sleeve is that it helps prevent pain. It’s form fitting and tight, adding support to this delicate area of the body. Similar to a sock, an ankle compression sleeve slips over the foot and sits from the middle of the foot to about mid-way up the calf. The perfect ankle brace for you will depend on your needs, but luckily there are are a variety of options available for all use cases.Whether you have an athletic injury, suffer from swelling or are dealing with an illness like plantar fasciitis, having an ankle compression sleeve can be a lifesaver. Spend some time adjusting your laces or straps to get the perfect amount of compression and protection, without cutting off circulation or causing pain. The level of protection you decide on will also determine how tight the brace will feel, lower levels of protection will feel more flexible, while maximum protection will be quite rigid. Lace Up Ankle Braces utilize a shoelace design, providing maximum support and allowing you customize the tightness of the laces from top to bottom.Įvery athlete will have a different feeling for how tight is too tight, but in general you'll want your ankle to feel "locked in." The brace should not restrict blood flow in any way, or cause any pain due to tightness.Figure 6 braces provide more protection from lateral movement, and are recommended for situations where you may be vulnerable to rolling your ankle and spraining it. Figure 8 wraps provide a full wraparound compression, which maximizes the compression level you can tighten the brace to. Straps will typically come in a figure 8 or figure 6 configuration. Ankle Supports with Straps are similar to ankle sleeves, but utilize an additional strap system over the sleeve, providing advanced protection and increased compression.Ankle sleeves provide support and relief from pain, swelling, and inflammation, often recommended for those with tendonitis, arthritis, plantar fasciitis or injury. Ankle Sleeves are made of neoprene or knit fabric, and are designed to provide a primary level of protection along with moderate compression.Types of Ankle BracesĪnkle braces come in many varieties, including sleeves, braces with straps and lace up: Also, when recovering from ankle surgery, ankle braces help to keep the ankle supported and limit movement to aid in the recovery process. When playing sports, an ankle brace is an excellent tool to help prevent future injury or re-aggravate an old injury. If you experience regular ankle pain from tendonitis, plantar fasciitis, tendonitis or just general pain, an ankle sleeve with primary protection and compression can help soothe pain. Fabric and knit materials will usually breathe easier, keeping your feet cool but without the therapeutic heat of neoprene.Īnkle braces can be used in a variety of situations, from everyday activity to high intensity sports. ![]() However, neoprene does not breathe well and may be too hot for all day use.
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